Huzzah!

I did a row today!

Just one, but one is infinitely better than none.

It was also a bad knee day. I'm not sure of the cause; it could have been any one of three things (or maybe all of them):

• the temperature dropped 40 degrees in the last 3 days
• The Zumba classes I started taking this week (so much fun! I hope I can do it without having ongoing knee problems)
• wearing 3 1/2 inch heels and walking around in them all day

One of these factors would probably not have been a problem, but all together, they made for an owie day.

In good news, I have lost 17 pounds since August.